Introduction Creatine supplementation is widely recognized as an effective ergogenic aid for enhancing muscle strength, power, and overall exercise performance. Among the various forms of creatine available, creatine monohydrate (CrM) remains the most extensively studied and clinically validated. However, alternative forms such as creatine hydrochloride (Cr-HCl) have emerged, often marketed with claims of superior solubility,…
Tag: Exercise Performance
Creatine Supplementation for Women: An Evidence-Based Review Across the Lifespan
Introduction Creatine, a naturally occurring compound primarily stored in skeletal muscle, has long been recognized for its ergogenic benefits, particularly in enhancing strength, power, and high-intensity exercise performance. While creatine supplementation has been extensively studied in male athletes, its use and benefits in women remain comparatively underexplored. Emerging evidence, however, indicates that creatine may confer…