Introduction Endurance exercise imposes significant physiological stress on the human body, particularly affecting fluid and electrolyte homeostasis. Electrolytes—primarily sodium, potassium, calcium, and magnesium—are critical for maintaining cellular function, nerve conduction, muscle contraction, and overall fluid balance. The management of electrolyte balance during prolonged endurance activities such as marathons, triathlons, and ultra-endurance events has been a…
Tag: Sports Nutrition
Creatine Monohydrate vs. Creatine Hydrochloride: A Comprehensive Evidence-Based Comparison
Introduction Creatine supplementation is widely recognized as an effective ergogenic aid for enhancing muscle strength, power, and overall exercise performance. Among the various forms of creatine available, creatine monohydrate (CrM) remains the most extensively studied and clinically validated. However, alternative forms such as creatine hydrochloride (Cr-HCl) have emerged, often marketed with claims of superior solubility,…