Introduction Ashwagandha (Withania somnifera), a prominent herb in Ayurvedic medicine, is widely recognized for its adaptogenic properties, purportedly enhancing stress resilience, improving cognitive function, and promoting overall health. Despite its extensive use and general perception of safety, emerging evidence suggests potential hepatotoxicity associated with ashwagandha supplementation. This article aims to elucidate the side effects of…
Tag: Ashwagandha
The Efficacy of Ashwagandha in Alleviating Anxiety: A Comprehensive Review of Current Evidence
Introduction Ashwagandha (Withania somnifera) is an adaptogenic herb traditionally used in Ayurvedic medicine. It has garnered attention in recent years for its potential role in reducing stress and anxiety. This article reviews the current evidence regarding the efficacy of ashwagandha in alleviating anxiety symptoms, focusing on clinical trials, systematic reviews, and meta-analyses. Mechanisms of Action…