Introduction Vitamin D is a fat-soluble vitamin that plays a crucial role in maintaining bone health, modulating immune function, and potentially reducing the risk of chronic diseases such as type 2 diabetes and cardiovascular diseases. The primary circulating form of vitamin D in the body is 25-hydroxyvitamin D (25(OH)D), which is often measured to assess…
Tag: Bone Health
Creatine Supplementation for Women: An Evidence-Based Review Across the Lifespan
Introduction Creatine, a naturally occurring compound primarily stored in skeletal muscle, has long been recognized for its ergogenic benefits, particularly in enhancing strength, power, and high-intensity exercise performance. While creatine supplementation has been extensively studied in male athletes, its use and benefits in women remain comparatively underexplored. Emerging evidence, however, indicates that creatine may confer…