Introduction Dietary fiber plays a critical role in maintaining gastrointestinal health and has been associated with various health benefits, including improved glycemic control, weight management, and cardiovascular health. Among the many fiber supplements available, psyllium and inulin are two of the most commonly used. This article aims to provide a comprehensive comparison of psyllium and…
Tag: Gastrointestinal Health
Probiotics for Irritable Bowel Syndrome: An Evidence-Based Review
Introduction Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder characterized by symptoms such as abdominal pain, bloating, and altered bowel habits. The pathophysiology of IBS is multifactorial, involving gut-brain interactions, dysbiosis, and altered gut motility. Probiotics, defined as live microorganisms that confer health benefits to the host when administered in adequate amounts, have gained…