Introduction Collagen is a vital structural protein that plays a significant role in maintaining the integrity of various tissues, including cartilage, tendons, and ligaments. As the most abundant protein in the human body, collagen is essential for joint health, particularly as individuals age or engage in high-impact activities. This article reviews the current evidence regarding…
Tag: Creatine Supplementation
Creatine Supplementation for Women: An Evidence-Based Review Across the Lifespan
Introduction Creatine, a naturally occurring compound primarily stored in skeletal muscle, has long been recognized for its ergogenic benefits, particularly in enhancing strength, power, and high-intensity exercise performance. While creatine supplementation has been extensively studied in male athletes, its use and benefits in women remain comparatively underexplored. Emerging evidence, however, indicates that creatine may confer…